Sea Buckthorn Seed Oil

The aroma of sea buckthorn oil is reminiscent of wet wood and slightly herbal. This oil is rarely used for its aroma, but it has many therapeutic benefits.

Sea buckthorn seed oil is a very unusual oil in that it is almost always taken internally. This oil offers numerous benefits as a dietary supplement, enhancing the immune system, supporting cardiovascular, brain, and liver health, and combating various diseases. Sea buckthorn seed oil is rich in vitamin E and omega-3, which are only found in minute traces in the sea buckthorn berry oil. On the other hand, sea buckthorn berry oil has many topical uses and is rarely used internally.

Sea buckthorn seed oil is an extraordinary essential oil extracted from the seeds of the Hippophae rhamnoides shrub. Known for its therapeutic rather than aromatic properties, this oil features a subtle, herbal scent reminiscent of wet wood. Although not primarily used for fragrance, it excels as a powerful dietary supplement and health enhancer.

Historical Background and Usage

Sea buckthorn has a rich history, used for centuries across Asia and Europe for its remarkable medicinal benefits. In ancient Greece, it was used to heal battle wounds and to nourish horses, hence its botanical name Hippophae, meaning "shiny horse." Its widespread historical use underscores its powerful health-enhancing qualities that modern research continues to validate.

Nutritional Powerhouse

Sea buckthorn seed oil is abundant in essential nutrients, most notably vitamin E and omega-3 fatty acids, setting it apart from sea buckthorn berry oil, which is rich in omega-7 and carotenoids. Vitamin E is renowned for its antioxidant properties, vital for protecting cells from oxidative damage. Omega-3 fatty acids are crucial for brain function, cardiovascular health, and reducing inflammation throughout the body.

Therapeutic Properties of Sea Buckthorn Seed Oil

  • Anti-inflammatory: Helps significantly reduce swelling, pain, and redness associated with inflammation.
  • Antioxidant: Shields cells from free radicals, lowering the risk of chronic diseases, including cancer.
  • Antibacterial and Antifungal: Effectively combats microbial and fungal infections.
  • Enhances Circulation: Improves blood flow, benefiting heart health.
  • Supports Digestive Health: Stimulates and regulates stomach function, effectively relieving heartburn, acid reflux, and ulcers.

Internal Use and Dosage Recommendations

Sea buckthorn seed oil is typically consumed internally via capsules or diluted in beverages. It is vital to ensure the oil is cold-pressed and pure to avoid harmful solvents. A safe dosage is approximately 1/4 teaspoon mixed with fruit juice, coconut water, or carrier oils, taken up to twice daily. Regular intake can improve general health, lower cholesterol levels, stabilize blood pressure, enhance cognitive functions, and provide potent anti-inflammatory benefits.

Storage and Shelf Life

Store sea buckthorn seed oil in a cool, dark place, preferably in a refrigerator, to maintain its freshness and efficacy. Properly stored, the oil typically retains its potency for up to two years.

Combining Sea Buckthorn Oils

Blending sea buckthorn seed oil with sea buckthorn berry oil yields a comprehensive oil that is beneficial for both internal and external applications. This synergistic blend amplifies therapeutic effects, enhancing overall wellness and skincare.

Topical Applications and Skin Care

While primarily consumed internally, sea buckthorn seed oil excels in topical formulations when blended with berry oil. Its nutrients significantly aid in moisturizing skin, reducing inflammation, healing wounds, and improving overall skin texture. Regular use promotes smoother, healthier, and more youthful-looking skin.

Additional Wellness Applications

Research suggests that sea buckthorn seed oil may help alleviate symptoms of menopause by balancing hormones and reducing associated inflammation and discomfort. Its anti-inflammatory properties are beneficial in relieving joint pain and symptoms of arthritis, making it a versatile addition to holistic health routines.

Sea Buckthorn Seed Oil Recipes

Sea buckthorn seed oil is a potent, versatile, and nourishing essential oil with extensive benefits for internal health and topical skin care. Rich in vital nutrients and therapeutic properties, this oil supports immune function, cardiovascular wellness, cognitive clarity, digestive health, and skin vitality. Incorporating sea buckthorn seed oil responsibly into your wellness routine can profoundly enhance your overall health and quality of life.

Digestive Health Elixir

This home remedy helps relieve ulcers and other digestive issues such as heartburn and acid reflux, and will help normalize acid secretions in the stomach. Sea buckthorn oil is believed to have bronchodilating effects, which means that it opens up the bronchi to help ease breathing distress.

  • 1/4 teaspoon Sea Buckthorn Seed essential oil
  • 1/2 glass fruit juice, apricot, sweet apple, tart cherry, or carrot juice

Mix sea buckthorn essential oil into one of the juices above. These juices are non-acidic and will also aid in healing digestive ailments. Only take 1 or 2 times a day. It is important to avoid spicy foods while using this treatment. You should see a noticeable difference in just a few days, with the pain after meals lessening and ultimately disappearing.

Respiratory Support Gargle (Relief for Cough and Congestion)

  • 20 drops Sea Buckthorn Seed essential oil
  • 1 full glass (8 ounces) warm water

Mix thoroughly and gargle to soothe throat irritation, reduce congestion, and heal mouth ulcers. This mixture should help clear phlegm from the throat and provide relief from nasal congestion. It is also an effective remedy for any mouth ulcers or sores.

Skin Revitalizing Blend

  • 1 tsp Sea Buckthorn Seed Oil
  • 1 tsp Sea Buckthorn Berry Oil


Apply topically to nourish, hydrate, and repair skin. This blend boosts cellular regeneration, reduces inflammation, and enhances overall skin texture and radiance.

Precautions and Safety Measures

Despite its extensive benefits, the responsible use of sea buckthorn seed oil is essential. Always select high-quality, cold-pressed, solvent-free products to ensure purity. Conduct a skin patch test before initiating regular internal or topical use to prevent potential allergic reactions. Consult a healthcare professional if you are pregnant, nursing, or managing a pre-existing health condition.