Aromatherapy and Essential Oils Promote Health and Well-Being, Balance & Harmony of Body, Mind, and Spirit

Details: Category: Natural Healing - Aromatherapy; Last Updated: 30 March 2025

Roses in glass bottles — Essential oils therapeutic properties.

62 Essential Oils and Their Healing Properties

Explore the captivating world of essential oils—potent plant extracts valued for their remarkable therapeutic properties. Aromatherapy utilizes these aromatic essences not just for pleasant fragrances but for their profound benefits on both the mind and body. Essential oils can enhance mood, reduce stress, combat depression, and significantly improve overall health and well-being.

This list contains the essence of each oil’s healing attributes—from Lavender’s calming effects to Peppermint’s invigorating properties. Gain insight into each oil's emotional and therapeutic nuances, which are beneficial in alleviating anxiety, stress, and fatigue. While powerful, these oils require careful and informed use to support harmony within your mind, body, and spirit.

Functional Applications:

Far beyond simple aromas, essential oils serve practical purposes, including pain relief, inflammation reduction, and strengthening the immune, nervous, and lymphatic systems. Many oils possess powerful antibacterial, antiviral, antifungal, and antiparasitic properties, further demonstrating their broad spectrum of health benefits.

Practical Uses:

Essential oils effortlessly integrate into daily routines through various methods—diffusion and inhalation, therapeutic bathing, massage therapy, and household cleaning solutions. Their versatility also shines in crafting personal care products such as lotions, creams, scented candles, and natural diaper wipes. Numerous scientific studies affirm the physiological and psychological efficacy of essential oils, with extensive research available as can be found at the National Library of Medicine link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1313734/pdf/10962794.pdf.

Physiological and Psychological Benefits:

From Angelica Root to Ylang Ylang, this comprehensive guide outlines each oil's unique healing capabilities. These natural remedies address a wide array of conditions, including skin issues, respiratory problems, and emotional imbalances, offering a holistic path to wellness.

Exercise Caution:

Essential oils are highly concentrated and must be used responsibly. Proper dilution prior to topical application is essential. Due to varied individual sensitivities and allergies, always perform a patch test and consult a healthcare professional, particularly if you have pre-existing health conditions.

ESSENTIAL OIL	PHYSIOLOGICAL BENEFIT	PSYCHOLOGICAL BENEFIT
Angelica Root	Dull skin, gout, psoriasis, toxin build-up, water retention	Exhaustion, nervousness, and stress
Anise	Bronchitis, colds, coughs, flatulence, flu, muscle aches, rheumatism	Depression
Basil	Bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, insect repellent, muscle aches, rheumatism, and sinusitis.	Fatigue, exhaustion, burnout, memory, and concentration
Bay	Dandruff, hair care, neuralgia, oily skin, poor circulation, sprains, and strains.	Emotional exhaustion and fatigue
Bay Laurel	Amenorrhea, colds, flu, loss of appetite, tonsillitis.	Confidence, mental confusion
Benzoin	Arthritis, bronchitis, chapped skin, coughing, laryngitis	Insecurity
Bergamot	Acne, abscesses, anxiety, boils, cold sores, cystitis, halitosis, itching, loss of appetite, oily skin, psoriasis.	Anger, anxiety, confidence, depression, stress, fatigue, fear, peace, happiness, insecurity, and loneliness.
Bois de Rose (Rosewood)	Acne, colds, dry skin, dull skin, fever, flu, frigidity, headache, oily skin, scars, sensitive skin, stress, stretch marks	Depression, emotional imbalance
Cajuput (Cajeput)	Asthma, bronchitis, coughs, muscle aches, oily skin, rheumatism, sinusitis, sore throat, and spots.	Fatigue, mental confusion
Cardamom	Appetite loss of, colic, halitosis.	Fatigue, stress, shame, guilt
Carrot Seed	Eczema, gout, mature skin, toxin build-up, water retention	Anxiety, confusion, exhaustion, mood swings, and stress
Cedarwood	Acne, arthritis, bronchitis, coughs, cystitis, dandruff, dermatitis, insect repellent, stress	Anxiety, fear, and insecurity
Cedarwood, Atlas	Acne, arthritis, bronchitis, coughing, cystitis, dandruff, and dermatitis.	Anxiety, fear, insecurity, and stress.
German Chamomile	Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, insomnia, nausea, neuralgia, rheumatism, sores, sprains, strains, wounds.	Anger, anxiety, depression, fear, irritability, loneliness, PMS, and stress.
Roman Chamomile	Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, nausea, neuralgia, PMS, rheumatism, sores, sprains, strains, wounds.	Anger, anxiety, depression, fear, irritability, loneliness, insomnia, and stress.
Cinnamon	Constipation, exhaustion, flatulence, lice, low blood pressure, rheumatism, scabies.	Concentration, emotional and mental fatigue
Citronella	Excessive perspiration, fatigue, headache, insect repellent, oily skin	Mind fog, tension
Clary Sage	Amenorrhea, asthma, coughing, gas, labor pains, sore throat.	Anxiety, fatigue, exhaustion, fear, loneliness, and stress
Clove Bud	Arthritis, asthma, bronchitis, immune system, rheumatism, sprains, toothache	Memory and concentration, fatigue, depression
Coriander	Aches, arthritis, colic, gout, indigestion, nausea, rheumatism	Fatigue, irritation
Cypress	Excessive perspiration, hemorrhoids, oily skin, rheumatism, varicose veins.	Confidence, grief, memory, and concentration
Elemi	Bronchitis, catarrh, extreme coughing, mature skin, scars, stress, wounds.	Agitation, grief
Eucalyptus globulus	Arthritis, bronchitis, catarrh, cold sores, colds, coughing, fever, flu, poor circulation, sinusitis.	Concentration, memory
Fennel	Bruises, cellulite, flatulence, gums, halitosis, mouth, nausea, obesity, toxin build-up, water retention	Fatigue, emotional imbalance
Frankincense	Anxiety, asthma, bronchitis, extreme coughing, scars, and stretch marks	Anxiety, depression, fatigue, exhaustion and burnout, fear, grief, happiness and peace, insecurity, loneliness, panic and panic attacks, and stress
Galbanum	Immune system abscesses, acne, boils, bronchitis, cuts, lice, mature skin, muscle aches, poor circulation, rheumatism, scars, sores, stretch marks, wounds	Emotional rigidity, mood swings, nervousness, and stress
Geranium	Acne, cellulite, dull skin, lice, menopause, oily skin.	Anxiety, depression, happiness, mood imbalance, and stress
Ginger	Aching muscles, arthritis, nausea, poor circulation	fatigue, exhaustion, and burnout
Grapefruit	Cellulite, dull skin, toxin build-up, water retention.	Confidence, fear, depression, happiness and peace, and stress
Helichrysum	Abscesses, acne, boils, burns, cuts, dermatitis, eczema, irritated skin, wounds	Grief, loneliness, panic, panic attacks, shock
Hyssop	Bruises, coughing, sore throat, respiratory system	Concentration, nervousness
Jasmine	Dry skin, labor pains, sensitive skin	Stress, depression, fear, fatigue, exhaustion and burnout, confidence, and anger
Juniper Berry	Cellulite, gout, hemorrhoids, obesity, rheumatism, toxin build-up, urinary system	Agitation, negative energy
Lavender	Acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, earache, flatulence, headache, hypertension, insect bites, insect repellent, itching, labor pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, whooping cough	Anxiety, depression, irritability, panic attacks, and stress
Lemon	Athlete's foot, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts	Fear, happiness and peace, memory, and concentration
Lemongrass	Acne, athlete's foot, digestion, excessive perspiration, flatulence, insect repellent, muscle aches, oily skin, scabies, stress	Fatigue and mental confusion
Linden Blossom	Headache, migraine, acne, dull skin, oily skin, scars, spots, wrinkles.	Insomnia, stress, tension
Marjoram	Aching muscles, arthritis, cramps, migraine, neuralgia, rheumatism, spasm, sprains	Mood swings, PMS symptoms, stress
Melissa	Flu, indigestion, herpes, nausea, shingles, and cold sores	Agitation, anxiety, dementia, nervous tension
Myrrh	Amenorrhea, athlete's foot, bronchitis, chapped skin, gums, halitosis, itching, ringworm	Emotional imbalance, creativity
Myrtle	Acne, asthma, coughs, hemorrhoids, irritated skin	Addiction and self-destructive behavior, depression
Neroli	Mature skin, oily skin, scars, stretch marks	Anxiety, depression, anger, irritability, panic attacks, and stress
Niaouli	Acne, bronchitis, colds, coughs, dull skin, oily skin, sore throat, whooping cough	Concentration and mental fog
Nutmeg	Arthritis, constipation, muscle aches, nausea, neuralgia, poor circulation, rheumatism, and slow digestion.	Mental fatigue
Bitter Orange	Colds, constipation, dull skin, flatulence, flu, gums, mouth, slow digestion,	Anger, confidence, depression, fear, happiness, peace, and stress
Oregano	Coughs, digestion, respiration	Insecurity
Parsley	Congestion, digestion, diuretic, immune system, kidney infections, and stones	Frigidity
Patchouli	Acne, cellulite, chapped skin, dandruff, dermatitis, eczema, mature skin, oily skin.	Fatigue, rigidity, exhaustion, and stress
Black Pepper	Aching muscles, arthritis, detoxification, constipation, muscle cramps, poor circulation, sluggish digestion.	Anxiety, fatigue, concentration
Peppermint	Asthma, colic, exhaustion, fever, flatulence, headache, nausea, scabies, sinusitis, vertigo	fatigue, exhaustion and burnout, memory, and concentration
Petitgrain	Rapid heartbeat, insomnia	Anxiety, panic
Pine	Colds, congestion, cough, flu, lungs sinusitis	Depression, fatigue, nervous exhaustion
Rose	Eczema, mature skin	Anger, anxiety, frigidity, depression, grief, menopause, happiness and peace, loneliness, panic and panic attacks, and stress
Rosemary	Aching muscles, arthritis, dandruff, dull skin, exhaustion, gout, hair care, muscle cramping, neuralgia, poor circulation, and rheumatism.	fatigue, exhaustion and burnout, confidence, memory, and concentration
Sandalwood	Bronchitis, chapped and dry skin, laryngitis, oily skin, strep throat, urinary tract problems	Anxiety, depression, exhaustion and burnout, fear, grief, irritability, and stress
Spearmint	Asthma, exhaustion, flatulence, headache, nausea, scabies.	Depression, mental fatigue
Thyme	Arthritis, bronchitis, Candida, cuts, dermatitis, gastritis, laryngitis	Concentration and memory
Vetiver	Acne, arthritis, muscular aches, oily skin, rheumatism	Anger, anxiety, exhaustion, insomnia, fear, grief, insecurity, and stress
Violet Leaf	Bronchitis, insomnia, liver congestion, sluggish circulation, problem skin	Fear, nostalgia, obsession, shyness
Yarrow	Acne, arthritis, inflammation, hair care, hypertension, insomnia	Insomnia, stress, and tension
Ylang Ylang	Hypertension, menopause, PMS symptoms, palpitations	Anger, depression, frigidity, mood swings, PMS, stress

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Perform a Patch Test Before Using

You should perform a patch test if you are new to using aromatherapy and essential oils or are concerned about any reactions you may have. Mix a tiny amount (2 drops) of essential oil with about 1/2 teaspoon carrier oil. Always follow the manufacturer's guidance. Apply a small amount to your inner arm area with a cotton swab. Apply a bandage to cover the area and keep it from getting wet.

If you react, you will notice within 24 hours. Signs of a reaction may be redness or itchy skin. Do not continue using any substance that results in an allergic reaction.

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Disclaimer

The Food and Drug Administration has not evaluated aromatherapy USA and should not be used to prescribe, diagnose, treat, cure, or prevent any disease or illness. Aromatherapy USA does not represent or endorse the accuracy or reliability of the natural remedies listed. Always consult with your doctor or medical professional with any questions you have regarding health concerns.

Aromatherapy USA may sell selected products or include affiliate links within articles and posts. Aromatherapy USA may receive a small commission when purchasing products through affiliate links, which helps cover the cost of running this website. The content on Aromatherapy USA is not influenced by the advertisers listed or any affiliate program.

The reading material on the website is based on my personal use and research and is my opinion only. The information on Pure Aromatherapy is meant for informational purposes and for you to research. Aromatherapy and essential oils are not a substitute for a medical professional’s care.

I do not claim to be a medical practitioner nor treat, diagnose, or prescribe medical advice or treatment. If you have concerns, you should always discuss the options available for treating any medical condition with a medical practitioner before using alternative and natural remedies. You should consult a qualified aromatherapist before using a natural remedy using aromatherapy and essential oils.

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