A Citrus Symphony in Lemon Verbena Essential Oil
Indulge your senses in the refreshing world of Lemon Verbena Essential Oil. Unmistakably lemony and sweet, this oil boasts a fresh aroma reminiscent of lemon drop candy, offering a delightful experience beyond the typical citrus fragrance.
Originating from the deciduous perennial plant native to South America, the lemon verbena shrub, scientifically known as Aloysia citrodora, stands up to 16 feet tall. Its pale green leaves and petite purple flowers contribute to the plant's overall fragrant allure. Surprisingly, it takes a substantial amount of effort to extract this aromatic elixir, with approximately a hundred pounds of verbena leaves yielding three to seven ounces of essential oil. Often referred to as herb Louisa or Luisa, this shrub is not just a botanical wonder but a potent, versatile essential oil source.
Steam-distilled from either fresh or dried leaves, Lemon Verbena Oil (Lippia triphylla, L. citriodora, or Verbena triphylla) boasts a pale olive or yellow hue and a thin consistency. Do not confuse this oil with Spanish verbena or Verbena oil from various Verbena species. Additionally, it differs from Verbena officinalis, commonly known as common vervain.
Benefits of Lemon Verbena Essential Oil
Lemon Verbena Essential Oil offers many benefits beyond its captivating scent. When blended with massage oil or added to bathwater, it aids in digestive issues, especially those linked to nervousness. Known to enhance liver functioning, it proves valuable in promoting relaxation during bouts of insomnia, depression, and stress. The oil also exhibits respiratory benefits, relieving bronchitis and sinus congestion. For skincare enthusiasts, incorporating Lemon Verbena oil into creams or lotions can contribute to toned, softened skin while reducing puffiness.
However, it's crucial to exercise caution when using this oil topically. A sensitivity test patch is recommended, and due to its phototoxic nature, exposure to the sun should be avoided for several hours after application. The optimal usage time is before bedtime, ensuring a relaxing experience without the risk of sun-related sensitivity.
Therapeutic Properties of Lemon Verbena Essential Oil
- Antiseptic: inhibits the growth and development of microorganisms
- Antispasmodic: prevents or relieves spasms and cramps
- Aphrodisiac: stimulates sexual desire
- Digestive: aids digestion
- Emollient: soothes and softens the skin
- Febrifuge: fever-reducing
- Hepatic: stimulates healthy liver and gall bladder function
- Insecticide: a substance used to control insect pests
- Sedative: promotes calm or induces sleep
- Stomachic: stimulates digestion in the stomach
- Tonic: strengthens and restores vitality
Aromatherapy Recipes Using Lemon Verbena Essential Oil
Lemon Verbena oil works wonders in vapor therapy. It effectively remedies nervous conditions, stress, and melancholy moments, uplifting the spirit with its refreshing aroma. Furthermore, it addresses respiratory issues, aids in achieving restful sleep, and supports digestion, making it a versatile addition to your essential oil collection.
Lemon Verbena Invigorating Body Splash
Spray this body splash (do not ingest it) to revitalize your spirits on a hot day or to get your blood running on a cold winter morning!
- 2 cups distilled water
- 3 tablespoons unflavored vodka or rubbing alcohol
- 1 tablespoon orange zest
- 1 tablespoon lemon zest
- 5 drops Lemon Verbena essential oil
- 10 drops of Mandarin essential oil
- 10 drops of Orange essential oil
- Combine the citrus zest with the vodka in a jar.
- Cover and let the mixture stand in a cool, dark place, such as a closet, for one week.
- After one week, strain the liquid, then add the essential oils and water to the liquid.
- Let stand in a dark bottle or a cool, dark area for two weeks, shaking the jar once a day.
Pour the liquid into a spray bottle and spritz liberally when you want a quick pick-me-up.
Using Lemon Verbena with Other Essential Oils
Lemon verbena oil blends particularly well with the following essential oils:
- Elemi
- Lemon
- Neroli
- Palma rosa
Safety and Use With Lemon Verbena Essential Oil
Lemon verbena essential oil is very sensitizing. It should not be used neat on the skin, as it may cause sensitization and is phototoxic. Make sure to test any dilution on the skin before using, and use only a little at a time. It should not be used on children’s skin.
