Difference Between Myrrh and Sweet Myrrh Essential Oils

Every essential oil boasts unique properties and benefits. Even oils derived from closely related plants can serve entirely different purposes. Myrrh and Sweet Myrrh essential oils are excellent examples of this distinction. While they share similarities, understanding their differences is key to choosing the right oil for your needs. This guide explores their origins, aromatic profiles, historical significance, medicinal properties, and practical uses, helping you appreciate these ancient oils' rich heritage and therapeutic potential.

The histories of Myrrh and Sweet Myrrh are as captivating as their scents:

Myrrh: The Oil of Sacred Offerings

Myrrh is steeped in spirituality. It was one of the gifts presented to Jesus at birth and was considered sacred in ancient Egypt, where it was believed to be the tears of the sun god Horus. Egyptian queens used Myrrh in beauty rituals for its skin-healing properties, while priests burned it as incense during temple ceremonies. In the Bible, myrrh symbolizes suffering and purification, and it is central to anointing oils and embalming rituals.

Sweet Myrrh: The Oil of Comfort and Transition

Sweet Myrrh, or Opopanax, played a critical role in Egyptian embalming practices, symbolizing protection in the afterlife. It was also an ingredient in the holy anointing oil of the ancient Israelites. Known for its calming and soothing effects, Sweet Myrrh has long been used in rituals to ease transitions and provide emotional grounding.

Origins of Myrrh and Sweet Myrrh Essential Oils

Myrrh Essential Oil

Myrrh essential oil is steam-distilled from the resin of the Commiphora myrrha tree. Native to the arid regions of Eastern Africa and the Arabian Peninsula, this tree has a long-standing reputation in traditional medicine and religious practices. Known by various names such as Bola, Common Myrrh, and Hirabol Myrrh, its resin has been used for centuries to create balms, perfumes, and incense.

Sweet Myrrh Essential Oil

Sweet Myrrh essential oil, also known as Opopanax, comes from the resin of the Commiphora guidotti or Commiphora holtziana plants. Historically, true Sweet Myrrh was extracted from the Opopanax chironium plant. Though modern Sweet Myrrh is sourced differently, it retains the same sweet, balsamic character, making it beloved in perfumery and aromatherapy. Some also call it Bisabol Myrrh because of its softer, more soothing scent.

Aromatic Differences

The aromas of Myrrh and Sweet Myrrh are distinct yet complementary:

  • Myrrh: Features a warm, dry scent with earthy, woody, and herbaceous notes. Its slightly bitter astringency makes it grounding and invigorating.
  • Sweet Myrrh: Offers a sweeter, balsamic aroma with spicy, resinous undertones and hints of musk. Its soft and comforting fragrance makes it ideal for relaxation.

Blending Suggestions

Both oils blend beautifully with historical favorites like Frankincense, Lavender, Sandalwood, and citrus. However, they also bring unique qualities to blends:

  • Myrrh pairs well with bright and floral oils like Roman chamomile, tea tree, lemon, rose, jasmine, and ylang-ylang.
  • Sweet Myrrh complements spicier and muskier oils, enhancing warm, cozy blends.

Experiment to discover your personal favorites.

Medicinal Properties

Both oils are revered for their extensive therapeutic benefits, including their ability to:

  • Fight infections with antifungal, antimicrobial, and antiseptic properties
  • Soothe inflammation with anti-inflammatory effects
  • Support respiratory health as an expectorant
  • Address menstrual irregularities with emmenagogue properties

Unique Benefits of Myrrh

  • Respiratory stimulant: Helps clear sinuses and lungs
  • Astringent: Tightens and tones the skin
  • Digestive aid: Eases indigestion and flatulence
  • Wound healer: Speeds up the healing of cuts, scrapes, and sores

Unique Benefits of Sweet Myrrh

  • Sedative: Calms the mind and promotes restful sleep
  • Antispasmodic: Eases muscle cramps and spasms

Whether you're seeking relaxation or targeted healing, your choice between Myrrh and Sweet Myrrh depends on your needs.

Modern-Day Uses and Applications

The versatility of Myrrh and Sweet Myrrh extends far beyond traditional uses. In modern aromatherapy, they are used to:

  • Enhance meditation: Their grounding scents are perfect for mindfulness practices.
  • Combat stress and anxiety: Sweet Myrrh's soothing aroma calms the nervous system.
  • Support skincare routines: Myrrh is frequently used in serums and creams for its astringent and anti-aging properties.

Choosing the Right Oil for You

When selecting between Myrrh and Sweet Myrrh, consider your goals:

  • Myrrh is better if you need healing for skin or respiratory issues or a grounding oil for spiritual practices.
  • Sweet Myrrh is ideal for relaxation, emotional balance, or relief from cramps.

By understanding the nuanced differences between these two oils, you can enrich your aromatherapy practice and make more informed choices for wellness.

 

DIY Aromatherapy Recipes with Myrrh and Sweet Myrrh

Myrrh and Sweet Myrrh essential oils offer incredible versatility in crafting DIY products for wellness, skincare, and relaxation. Below are detailed recipes to help you incorporate these oils into your daily routine:

Myrrh-Infused Wound-Healing Balm

A gentle balm for cuts, scrapes, and minor wounds. Myrrh's healing properties harmonize with lavender to soothe and repair the skin.

Ingredients:

  • 10 drops of Myrrh essential oil
  • 5 drops of Lavender essential oil
  • 1 ounce shea butter
  • 1 teaspoon beeswax

Instructions:
Melt the shea butter and beeswax in a double boiler. Remove from heat, stir in the essential oils, and pour into a small jar. Allow the balm to cool and solidify before use. Store in a cool, dark place.

Sweet Myrrh Relaxation Mist

A calming pillow and room spray to ease stress and promote restful sleep.

Ingredients:

  • 10 drops of Sweet Myrrh essential oil
  • 5 drops of Chamomile essential oil
  • 4 ounces distilled water

Instructions:
Combine the oils and water in a spray bottle. Shake well before each use. Spritz onto your pillow or into the air to create a soothing environment.

Myrrh and Frankincense Skin-Revitalizing Serum

A luxurious serum that targets fine lines, uneven skin tone, and dry patches.

Ingredients:

  • 5 drops of Myrrh essential oil
  • 5 drops of Frankincense essential oil
  • 1 tablespoon jojoba oil
  • 1 tablespoon rosehip oil

Instructions:
Mix the oils in a small dropper bottle. Apply 2–3 drops to clean skin at night, massaging gently in upward motions. Avoid the eye area.

Sweet Myrrh Stress Relief Bath Soak

Transform your bath into a spa-like experience with this stress-relief soak that soothes muscles and calms the mind.

Ingredients:

  • 10 drops of Sweet Myrrh essential oil
  • 5 drops of Sandalwood essential oil
  • 1 cup Epsom salt
  • 1 tablespoon carrier oil (such as coconut or sweet almond oil)

Instructions:
Mix the essential oils with the carrier oil in a small bowl, then stir into the Epsom salt. Add the mixture to warm bathwater and soak for 20 minutes.

Myrrh-Infused Respiratory Balm

A natural remedy for chest congestion and colds, this balm supports respiratory health.

Ingredients:

  • 10 drops of Myrrh essential oil
  • 10 drops Eucalyptus essential oil
  • 5 drops Peppermint essential oil
  • 1 ounce coconut oil
  • 1 teaspoon beeswax

Instructions:
Melt the coconut oil and beeswax in a double boiler. Stir in the essential oils and pour into a small tin or jar. Allow to cool before use. Rub a small amount on your chest and back as needed.

Sweet Myrrh Meditation Roll-On

Enhance your meditation practice with this grounding and calming roll-on blend.

Ingredients:

  • 10 drops of Sweet Myrrh essential oil
  • 5 drops of Frankincense essential oil
  • 5 drops Cedarwood essential oil
  • 10 mL fractionated coconut oil
  • 1 roll-on bottle

Instructions:
Combine the oils in the roll-on bottle, shake well, and apply to your wrists, temples, and neck before meditation.

Myrrh and Lavender Cuticle Oil

Keep your nails and cuticles healthy and hydrated with this nourishing oil.

Ingredients:

  • 5 drops of Myrrh essential oil
  • 5 drops of Lavender essential oil
  • 1 tablespoon sweet almond oil

Instructions:
Mix the oils in a small bottle. Use a dropper to apply a small amount to your cuticles and nails, massaging gently for hydration and strength.

Sweet Myrrh Energizing Diffuser Blend

Refresh your mind and environment with this uplifting diffuser blend, perfect for morning or mid-afternoon energy slumps.

Ingredients:

  • 5 drops of Sweet Myrrh essential oil
  • 5 drops of Orange essential oil
  • 3 drops of Lemon essential oil

Instructions:
Add the oils to your diffuser with water according to its instructions. Diffuse for 20–30 minutes to energize your space.

These recipes highlight the versatility of Myrrh and Sweet Myrrh essential oils, offering creative ways to harness their benefits for skincare, relaxation, and overall wellness. Whether soothing sore muscles, caring for your skin, or creating a calming space, these oils can be adapted to suit your needs.